According to http://www.helpguide.org/life/fast_food_nutrition.htm " Everyday, one out of four Americans eats fast food " . Nowadays , the fast food is very important to children and young people . It's important to know the solutions to the problems of fast food .

Fast food causes multiple problems for bodies and lifestyle . First of all , the dangers lifestyle . People eating fast without chewing well , causing hardship in the digestion . The second reason is cause many disease . Increase in sugars, fats and oils in fast food cause obesity . The third reason is no time . In this days , the people all the time busy and they eat a fast food because it's fast .

Despite these problems , the fast food can be solved . Awareness campaigns is the first way . Help to correct the wrong practices deployed in the preparation or preservation of food . A second approach is Controls licensing restaurants . The imposition of the sale of food and fresh fruit and the authorities and prevent the sale of Soft drinks and sweetened juices . A third approach is don't import canned food . Some covert meat-borne diseases to the people .

In conclusion , in this essay , I examined some of problems and solutions of fast food . The problems are dangers lifestyle and cause many disease and no time . The solutions are Awareness campaigns and Controls licensing restaurants and don't import canned food . The fast food is Containing a large proportion of the oil and cholesterol that cause . We can make the food in the home in healthy way .